I have been so tired lately and I've had a migraine almost everyday. I just want to bury my head under the covers and sleep. I feel like I'm coming down with something, but I never actually come down with anything. I've been this way for over a week. So I've been trying to take care of myself, getting adequate rest, not too little or too much, exercising, and eating well.
I started to realize a couple of days ago that my fatigue and my migraines are probably just physical manifestations of the stress and anxiety I'm feeling over the uncertainty of the future. Will we stay or will we go? If we stay, does that mean that nothing will change? If we go, where are we going? How will we get everything done?
We've been going to church on Saturday nights, and I really didn't want to go to church last night. I didn't want to smile and make small talk with my friends. I didn't want to get everyone ready to go out of the house. I just wanted to take a nap. Well, when I woke up from my nap at just the right time to church and I couldn't seem to keep my eyes closed, I got ready for church. We were actually 10 minutes early to church. That really never happens to us.
Well the message was about Philippians 4:1-9. The pastor basically used the scripture to give a formula about what to do when you have anxiety. I found this interesting because in my talks with the Lord, I often ask how to not be so anxious. Here is the to do list for how to not be anxious:
1) Hold on to the truth.
2) Unite with others. (Stay connected.)
3) Rejoice - make a choice.
4) Pray - talk, surrender your concerns, & have gratitude
5) Think - good thoughts
6) Live accordingly
I find this interesting because even if you subtract the Lord out of this equation (although I don't recommend it) this list really includes a lot of what modern psychology recommends through therapy. How long ago was Philippians written?
The Lord is so good. BTW, after the message, the band played my favorite song, and it was one that they don't regularly play. I've been hoping they would play it again so I could see the title and look it up on itunes.
I'm still tired and I actually have a sore throat this morning, but I also have hope and that makes all the difference.